5/5/09

Mary,

Just want to let you know that the money I spent on having you as a trainer was the best money I have spent! It is so beneficial having my own individualized plan for a workout and to know that we can work together to alter it an make it personal. Thanks again for all of your dedicated help!

Sharon

Over the past several years, I have worked out with many trainers and many programs. And finally I found Mary Riley. Her philosophy and program is different, and it works. I saw almost immediate results, as my muscles became stronger, defined and toned. She understands what my goals were and created the best workout for me. I will never look back again.

-Anita Dudas

A few years ago, I was frustrated with being out of shape and dealing with a metabolic/hormonal disorder that leaves me fatigued and prone to big weight gains.  I had been working out for years, but not seeing results.  Someone at my gym recommended I talk to Mary, and I've been a loyal client ever since!  Within  a year of working out with Mary twice a week for 30 minutes a session, I lost 42 pounds and went down at least 2 sizes.  Mary taught me how to work out to effectively  work my muscles to fatigue, and that light weights with many reps was not the way.  She had me lifting weights I was sure I couldn't lift, and to this day challenges me to try new things.  She has also taught me so much about nutrition--how protein, carbs, etc affect your body's ability to build muscle, lose weight, and perform as it should.  The StripDown program is the only one I've ever found success with.  I don't know where I'd be now if I hadn't been introduced to Mary and StripDownFit!

-Take care--Ellie