Personal Training, Nutritional Consulting,
Group Training, Fitness Classes, Cardio Kickboxing, Pre and Post Natal, Sport Specific Training, Boot Camp, Body Conditioning
and more...........
NUTRITIONAL SEMINARS
Healthy Nutrition as it relates to exercise and weight loss.
Topics included are:
"De-coding"
and understand food labels and ingredients.
Hidden enemies.
Eating out and on the run.
What
should I eat?
Shopping in the gorcery store (on-site
teaching at grocery store of your choice).
Recipes and
healthy food samples!
Offered in a group setting.
Location to be established.
Cost: $10.00/pp
(Need at least 5 people for a seminar)
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Personal Training
Prices start at $50.00/ hour
and $30.00/ 1/2hour
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BOOT
CAMP(Limit to 4)
Price is reflected on type of training and the duration of the program
Contact us for more information
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$10.00/pp with a minimum of 6 people
All classes are one hour
Classes
offered:
*Body Conditioning and strength training
*Boot Camp (content differs according to requests)
*Cardio
Kickboxing
*Cardio interval Class (contains high intensity, low impact cardio with strength training)
*Exercise
ball and Dyna-band class
*Ab-solution (abs and core strengthening class)
*Sport specific/related classes (tennis,
running, golf, etc...)
*Pre-natal and post-natal programs
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