STRIP DOWN FIT
HomeAbout MaryAbout Strip Down FitServicesOnline ServicesWeight TrainingMove of the MonthNutritionRecipe of the MonthTestimonialsNews and EventsGalleryLinksContactStrip Down Boutique
Services
Services

Personal Training, Nutritional Consulting, Group Training, Fitness Classes, Cardio Kickboxing, Pre and Post Natal, Sport Specific Training, Boot Camp, Body Conditioning and more...........

Services

NUTRITIONAL SEMINARS

Healthy Nutrition as it relates to exercise and weight loss.

Topics included are:

"De-coding" and understand food labels and ingredients.

Hidden enemies.

Eating out and on the run.

What should I eat?

Shopping in the gorcery store (on-site teaching at grocery store of your choice).

Recipes and healthy food samples!

Offered in a group setting.

Location to be established.

Cost: $10.00/pp

(Need at least 5 people for a seminar)

Horizontal Divider 22

Personal Training Clients
Click on picture to see more client photos

Personal Training

Prices start at $50.00/ hour and $30.00/ 1/2hour

Personal Training
Group Training
Click on picture to see more Group Training Pictures

BOOT CAMP(Limit to 4)
Price is reflected on type of training and the duration of the program
Contact us for more information

Group Training
Fitness Classes
Click here to see more Fitness Classes Pictures

Fitness Classes


$10.00/pp with a minimum of 6 people
All classes are one hour
Classes offered:
*Body Conditioning and strength training
*Boot Camp (content differs according to requests)
*Cardio Kickboxing
*Cardio interval Class (contains high intensity, low impact cardio with strength training)
*Exercise ball and Dyna-band class
*Ab-solution (abs and core strengthening class)
*Sport specific/related classes (tennis, running, golf, etc...)
*Pre-natal and post-natal programs

Online Training

Clubs where you can fing Mary Rily

Mailbox, Rotating, Opening & Closing
Click here

Add your name to Strip Down Fit Email list!
You will be alerted to Strip Down Fit seminars, health/fitness news, and current health related events in the greater Cleveland area.

Strip Down Fit email list

Home
Home
Top
Back to top